The arrow of causality is important to actually effect positive change. Damn tough to avoid seed oils on the road, all the salad dressings have soybean oil as the main ingredient.

Eating fast carbs is a bad idea, particularly fructose. The 5 carbon sugar can only be processed in the liver, like ethanol, and leads to NAFLD, similar to cirrhosis of the liver. Particularly avoid fructose in a drink. Fructose does not activate satiety either, our ancestors would not walk away from ripe fruit. They ate it all and converted it to fat for long term storage.

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Vaccination required? Not if we leave.
Now in Florida, heart rate dropping, nicer people