My N=1 validates the vitamin D results you see.

I started vitamin D in ~May 2020, every day. I do 3,000 IU /day (a 2000 iu capsule and a multi vitamin with 1000), Quercitin and some add'l zinc. Claritin when I got Omnicron.

Since the nasty flu in the 3rd week of January 2020 which I figure I picked I on one of my rare airline trips, and Omnicron about a month into that wave (late Dec 2021), I have only suffered respiratory virus blips. My omnicron was fairly venign; maybe 100.5 F temp, tiredness and definitely the Covidian loss of sense of smell for 2 to 3 weeks; other 2 family members who got it had or slightly worse (my 15 year old son and Superwoman wife) so for me it said I was doing something right...I was the one taking care of them this time, ie, cooking and bringing them soup, water, etc!

But me, since vitamin D? Not sick.

In that time frame, maybe 6 periods of something in my head (sinuses) for 5 to 10 days that persisted and was an annoyance. Not bad for nearly a 4 year period.

Like the doctors say when ventilation or Remdesivir doesn't kill the patient

"it's a miracle"

😁

Seriously, after viral pneumonia as a teen, I was fucked by flus every other year. Fucked as in, something bronchial every 5 years or so.

As a result, I starting getting the flu vaccine. And I'd get a few day reaction to it, "under the weather", maybe every other year right after the vaccine.

My last flu vaccine was 2018 or '19, I dont recall off the top of my head.

It's not like I have't flown in a germ filled airplane since, I have. I have a child in middle, now high school, who graciously will bring hone whatever is going around. I'm in public places, including public transportation, etc.

Nothing. Zilch.

Respiratory virus free as noted.

And I still have a few other tricks up my sleeve to further improve my immune system (more cardio and honest, actual keto).

It is an medical miracle. 🙂

The hell with Pharma.

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I keep thinking, "it can't get any worse" and then it does!

Let's Go Brandon!