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| User Info | Surviving Medical System Collapse; entered at 2023-03-30 08:31:15 | |||
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Patrick58 Posts: 346 Registered: 2019-08-08 Someplace between the Midwest and SE Asia 
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Great advice KD! I would add to your list a "strong desire" to get one's BMI down to "ideal", at least as a "Goal". (Eating mainly good foods), seconded by "getting some free vitamin D", and "outdoor exercise". (At least for me ... my mood improves dramatically by a few hours outside in the sun). 2023-03-30 08:31:15
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