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|User Info||No, It's Not Going Away; entered at 2020-04-09 10:10:19|
IIRC you combined your diet change with Couch to 5K, correct?
I started my C25K and push-ups last week when the list of co-morbidities went up. I usually put on weight this time of year - I'm a Tax-focused CPA so I'm fairly sedentary Feb-April. Working from home has been a wash - I'm eating healthier but I'd been moving around even less than usual. I've always had a high BMI even when I was ripped (college football player and power lifting). Much of that has moved to the middle over the years.
Anyway, thank you for this post - it reinforces the wake-up call I got last week. And thank you for continuing to post the truth; without following your blog I probably would have continued on the path I was on through tax season, which now ends July 15th!