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User Info | Medical Care And Medical Choices; entered at 2012-01-09 15:11:50 | |||
Gable Posts: 1136 Registered: 2009-07-04 Retired in NC Mountains |
Wine said:Quote:Lastly, if you are planning on making jogging a central routine in your exercise profile make sure you get fitted for proper running shoes. Over the past 2 years, I shifted my routine to more outdoor running and as a result of incorrect fitted running shoes (I was running in New Balance that were too narrow), I've developed Morton's Neuroma in both feet. I've recently switched to Brooks wide width and my feet thank me on a daily basis :-). I will also get fitted for a custom orthotic next month. Karl said: Quote:
Karl is correct. I have run for 40 years in just about every condition. The human mechanics for running are perfect. The only real thing you need to do is protect your feet from injuries from glass, nails, and such. The worst thing for your feet are high dollar, lots of support type shoes. From an earlier post a while back. Quote:About four years ago I developed Plantar fasciitis (heels feel like they are on fire) I went to a foot doctor who prescribed Orthotics (expensive shoe inserts for added support). They helped some, but I still had some pain. 2012-01-09 15:11:50
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