RESULTS: From 11 774 citations, we included 7 trials (1003 participants; median follow-up 6 mo) and 30 cohort studies (405 907 participants; median follow-up 10 yr). In the included RCTs, nonnutritive sweeteners had no significant effect on BMI (mean difference –0.37 kg/m2; 95% confidence interval [CI] –1.10 to 0.36; I 2 9%; 242 participants).
In the included cohort studies, consumption of nonnutritive sweeteners was associated with a modest increase in BMI (mean correlation 0.05, 95% CI 0.03 to 0.06; I 20%; 21 256 participants). Data from RCTs showed no consistent effects of nonnutritive sweeteners on other measures of body composition and reported no further secondary outcomes. In the cohort studies, consumption of nonnutritive sweeteners was associated with increases in weight and waist circumference, and higher incidence of obesity, hypertension, metabolic syndrome, type 2 diabetes and cardiovascular events. Publication bias was indicated for studies with diabetes as an outcome.
That sounds outright bad.
Go read the entire paper.
You'll notice something striking: There is not one reference anywhere to any sort of control for total carbohydrate intake or even mention of it.
This is very important for a simple reason: You study these sorts of groups because you're trying to intervene in weight control by substituting sugar, usually in drinks, with non-sugar substitutes.
Ok, so what else did you tell the people in the study, either then or in related conversations?
You know damn well what the "standard advice" is: Cut (especially saturated) fat intake for weight control.
This is a problem because, as you know if you've read my column there are exactly three foods -- carbohydrates, proteins and fats.
If you remove fats you must increase something else to remain steady in calorie count. That something can only be carbohydrates or proteins.
Proteins are expensive and typically need to be prepared (not exclusively, but mostly.) Cheap, fast carbs are easy, shelf-stable and can be grabbed at a moment's notice but all of them are damn near perfect analogues to sugar once you eat them.
In other words they turn into sugar as soon as they go down the pie hole. Thus if you replaced fats with fast carbs you are quite-likely to have added more net glycemic load to your system than you removed by substituting artificial sweeteners. In other words you made the problem worse instead of better!
What's equally bad and maybe worse is that if you substitute vegetable oils for saturated (animal) fats you are dramatically shifting your Omega 3:6 balance the wrong way which is both directly insulin response suppressive and pro-inflammatory at the same time.
If you're crazy enough to have done both then you're really screwed.
So unless you control for both of these factors, which I see no mention of the studies in question having done and there was no attempt to quantify or qualify for this in the published work it does not surprise me one bit that only "substituting artificial sweeteners for sugar" either does nothing net-net or in fact makes the problem worse.
That doesn't make artificial sweeteners bad.
All the other crap which you are constantly hammered on if you're overweight and told to eat is what's bad!
Now if you can find me a study that leaves the participants diets alone except for substituting artificial sweeteners for sugar in, say, drinks on a provable basis and then checks directly for insulin resistance changes I'm interested. This of course would be truly surprising as an outcome because if you substitute two cans of sugared Coke a day for Diet Coke and make no other changes in what you eat or drink you're 300 calories net negative a day which is enough to lose half a pound a week.
That study would be extremely hard to do and you'd probably have to recruit all people of normal weight who otherwise have no reason to modify their diets because if you include overweight or obese individuals managing to evade the confounding factor of carbohydrate and vegetable oil substitution is nearly impossible and outside of a sealed, locked-down prison controlling what people actually eat .vs. what they report -- that is, getting truthful data in this regard -- is flatly impossible.
I know plenty of people who claim to eat like a bird; what they claim to eat is trivially tallied to well under 1,200 kcal/day, which is pretty-much the minimum metabolic requirement for an adult (perhaps 100 less for a woman.)
Virtually to an individual they are all visibly overweight and I've yet to see one of said people lose a material amount of body mass over a sizable period of time. It is flatly impossible that their self-reported eating habits are factual; a whole bunch (like 1,000+!) kcal/day are coming from somewhere or they'd be dropping 2-3lbs/week every week until they literally died, so they're obviously consuming something other than what they claim when I'm not around them.
That's a fact folks.
The often-heard comments when someone says they're eating HFLC include "your kidneys will explode", "Atkins was really bad for him (Mr. Atkins)", "You'll have a heart attack", "You can't be athletic doing that; you need carbs" and more.
I would like to put some perspective on this. Yes, this is anecdote; it's a sample size of one with no double-blind, of course -- that is, my personal experience.
Some background: Somewhat over five years ago I essentially went hard-core Atkins-induction coupled with "Couch-to-5k." At the time I was unable to run one half mile without stopping, climbing a few sets of stairs was work, even summer lawn mowing was a strenuous exercise -- while the heat was certainly not helpful, neither was exercise tolerance. I was "nominally healthy" in that I was not diabetic, but my body mass had risen from about 155 in High School to right around 210, plus or minus a couple. I had several times undertaken fairly severe exercise regimes, including hour-long daily stints on a stationary recumbent bike I purchased, in an attempt to lose weight, along with a low-fat, "eat plants" diet -- without success. I could drop 10lbs without much trouble, but no more, I was ravenously hungry all the time, and as soon as I cut back on the exercise the weight came right back on and stayed.
I'm absolutely certain that I was insulin resistant even though my blood glucose was normal -- I'd get the "hangries" if I attempted to not eat in the morning immediately on waking, and was often hungry for something by mid-afternoon after eating a carb-laden (and low-fat) lunch. If there was a bag full of M&Ms in front of me and I had one, the entire bag would be gone within a couple of hours. The same for a tin full of cookies. A loaf of home-made bread (I have a bread-maker) would be lucky to make two days; the first big, thick slice would get consumed and I'd want two more an hour later.
In short despite my outward metabolic signs being ok, but being overweight (not obese) I know exactly where I was headed -- for both obesity and diabetes. I'm sure of it.
So in early 2011 I decided I'd had enough -- that the conventional wisdom was either wrong or I was simply going to be consigned due to bad genetics to get older, fatter, and sicker. The latter is what we have all been sold and I was determined to not simply give up.
Since that was the consensus, I saw no harm in trying something else -- after all, the odds were that I would not make it worse, at least not quickly, and when it comes to things like heart attacks and strokes they take years to develop, weeks or months.
So I went full-on, zero-carb Atkins induction, bought a pair of Nike running shoes and a Garmin 305 with a heart rate strap to track my exercise.
I'm not going to tell you that this was an easy path, at least at first. I modified the Couch-to-5k thing (you can look it up online) in only one way -- the very last segment of each work-out I ran as hard and fast I could. At the start this was maybe an eighth to a quarter of a mile, but it would grow to a half-mile later. Other than that I pretty-much followed the program.
I could not run a half-mile when I started. Not even close.
I felt like I'd been hit by a bus every.... single... day.
But I kept with it, both on the food and running. After the first two weeks I added back green vegetables, but otherwise ate zero carbohydrate -- and that included alcohol. Instead of three times a week I tried for five, and got up at 0500 every day to do it because living in Florida it's hot, even in May.
In the first week, five pounds disappeared. I knew this would happen and probably be (mostly) water. The next week and pretty-much every week thereafter, however, another one or two came off.
About two months later I ran a full 3.1 miles for the first time, without slowing to a walk or stopping. It was not easy, but I did it, and by now it was the middle of June.
Eight months later, roughly that Thanksgiving, I was down to about 160.
I looked at the Garmin stats. I had lost 50 lbs, which is about 175,000 calories. Running is about 120 calories a mile, according to a heart-rate adjusted GPS machine, and I had run roughly 500 miles at that point, or 60,000 calories worth.
Only one third of the body mass I lost was due to exercise. That's a numerical fact; the rest was lost due to changing what I ate.
I slowly lost about another 5 lbs; my body weight now fluctuates around 155, +/- 5, assuming I'm reasonably good.
And there it has stayed for the last five years -- whether I'm training for a half-marathon, the Wicked Triple (three races in two days of close to a marathon distance in total), hiking part of the AT, sitting on my ass enjoying a vacation or whatever else I might be doing. My exertion levels have literally been all over the map, yet my body mass has not.
What has remained constant, more or less, is my adherence to the consumption of food things (and not consuming others!) that I have laid out many times -- you can read that list right here.
Now here's what's changed long-term when it comes to my person and my health that I haven't talked about much:
I'm not going to tell you this was all easy, because it wasn't up front. Yes, carb-cravings are real. A week or so back while in a group having a conversation that turned to food I remarked that I do not, as a rule, eat carbs -- my carb intake is for the most part beer, and only a couple a day maximum. A nurse who was there proceeded to say that "Atkins causes kidney disease" and further that she "has cravings for carbs and thus needs them." Both are false; first, Atkins is high fat, not high protein. It is true that high protein diets can cause kidney problems but that's not Atkins; that's doing it wrong! Second, meth causes cravings too, but that doesn't mean you need meth -- it means you're addicted to it! Carbs are the same deal; when challenged as to the specific nutrients that you need that are in carbs, of course, she had no answer. That would be because there aren't any; the amount of carbohydrate you actually require in your diet is zero. I gave up; oh, she was complaining about having big snoring problems too (gee, I wondered, if you lost some weight what might happen to that........) This, however, is illustrative of the attitude of many in the so-called "health business"; their 4 hours of class at some point was not only insufficient most of what was in there is flat out wrong and even when taking this path might help alleviate a person problem they're experiencing they won't try it!
Here's my view, more than five years into this: I've seen exactly zero bad effects from adopting this lifestyle, and multiple good ones. My indicators of metabolic health have improved, my exercise tolerance is up massively, I am more able to perform athletically today than I was when I was 17 despite being three times as old, I have zero glucose tolerance trouble evident when challenged, I am never "hangry", I do not crave carbs and in fact find things with sugar in them "too" sweet yet I count no calories or make other conscious attempt to control my food intake and my body mass is approximately what it was 35 years ago and hasn't moved more than a few pounds in either direction for the last five years. The only exception was when I was in a relationship, eating far too many carbs (and knew it) and five more pounds went on -- literally as soon as I cut that crap out they disappeared within a couple of weeks.
Why would I change what I'm doing now, when for the last five years it has worked -- effortlessly -- to not only halt what was an obvious and visible (albeit slow) decrease my personal vitality and health that many would simply attribute to old age, but almost-completely reversed it -- and in many cases my health and physical abilities now exceed those of my teen years!
Yes, I'm a data set of one.
Now tell me why would you not run your own experiment.
I'm all ears.
Aamodt is a neuroscientist, book author and former editor of a leading brain research journal. She also has become a prominent evangelist of the message that traditional diets just don't work and often leave the dieter worse off than before. And she's an enthusiastic proponent of mindful eating.
"I define it as eating with attention and joy, without judgment," Aamodt said in an interview. "That includes attention to hunger and fullness, to the experience of eating and to its effects on our bodies."
Look folks, there are people who have a mental disorder when it comes to food. I accept this, because it is trivially shown to be true. But the vast majority of people who are overweight are not sick in the head or suffering from some psychosis -- they've been actively misled as to what's going on and the media spurs this with its crap "reporting" such as this article.
Likewise, the "energy balance" folks (all of whom like to wag their finger and scold) are correct but intentionally misleading. That is, it is absolutely true that since a pound of body mass is roughly 3000-3500 calories (there is some debate on exactly what the number is but this is close enough; within 20%) if you wish to lose weight you must consume fewer calories than your body burns.
There's no escaping that; it's math. Isn't it funny, however, that these people never bother to continue their mathematical exercise? We'll get to why not in a minute, so hold that thought.
There is, unfortunately, also no escaping the fact that running, one of the highest calorie-consuming exercises, only burns about 100-120 calories a mile -- more if you're very heavy (it takes more energy to move your fat ass) and less if you're not, but again, we're talking about a 20% tolerance here and for the most part the figure is about the same irrespective of other factors.
This, by the way, means that you must run approximately a marathon to lose a pound!
No Mildred, you cannot outrun your fork and anyone who tells you otherwise is completely full of crap.
Yes, we have an obesity epidemic; fully 40% of US women are obese along with 35% of men -- and even worse, one in five adolescents! This is a ridiculous percentage and what's really awful is that those who are in this position are setting themselves up for utterly horrible, slow and painful ways to die -- first through amputations, then blindness and kidney disease, and finally heart attack and stroke, all after decades of avoidable suffering and restricted physical capability.
It seems that every couple of years someone else comes along with yet another crackpot theory on why it is that people get and stay fat -- and then both get sick and die as a result. They all keep trying to make the case that it's not your fault in some form or fashion, using words like "easy" to describe their particular prescriptive answer, knowing full well that this sells books.
After all, if you told people it was their fault or would be hard how many of them would pay you for the book -- the speech -- or the "counseling"?
But all these theories are just that -- theories, and IMHO they're all full of crap when it comes to long-term success.
Here are some facts for you and they are trivially proved through nothing more than casual observation of the world around you and arithmetic you learned in the first and second grades:
So what's actually going on?
"Numerous foundations, industries, professional societies, and governmental agencies have provided hundreds of millions of dollars in funding to support basic science research in obesity, clinical trials and observational studies, development of new drugs and devices, and hospital and community programs to help stem the tide of the obesity epidemic," the journal's editors, Dr. Jody Zylke and Dr. Howard Bauchner, wrote in a commentary.
"The obesity epidemic in the United States is now 3 decades old, and huge investments have been made in research, clinical care, and development of various programs to counteract obesity. However, few data suggest the epidemic is diminishing," they added.
Did you all flunk basic organic chem, then biochem and simply ignore the monstrous body of evidence that has been accumulated on this problem?
There is one basic fact that has to be dealt with by anyone propounding on our obesity epidemic:
Your body knows how to regulate its caloric intake in light of highly-variable energy expenditure and do so within 10 calories a day. If it did not the species Homo Sapiens would have gone extinct centuries ago just as would any other species that could not regulate its caloric intake.
Therefore the question must be this and only this:
Why is that regulatory system not working, can a fat person restore it to normal function, and if so how?
I believe we know the answer to that question but admitting it means admitting that the medical and "nutrition" folks have been lying to overweight people for decades and, in fact, they know damn well they've been lying which means they should all be in prison for the outrageous harms they have inflicted on millions of Americans.
Let's start with history. Homo Sapiens (that is, our specific species) has been on this planet for about 200,000 years. Our direct lineage in that regard is the matter of some dispute, but what is not in dispute is that until about 12,000 years ago we had no industrial mode of food production whatsoever. That is, for better than 90% of the species' time on this planet we ate only that which we could obtain without processing, other than perhaps rudimentary cooking.
The epidemic of heart disease, obesity and diabetes is a 20th century+ phenomena. It therefore must be traced to something (or a group of somethings) that happened in that time frame. Ancel Keys claimed it was dietary saturated fat that led to heart attacks and strokes. He cherry-picked his data, however, which made his advocacy not a mistake but a lie, and a fairly easy one to prove too.
So would anyone care to guess where it began?
I'll help you. It began right here with a dramatic increase in use of a very dangerous substance.
About 20-30 years following that ramp in cigarette consumption, guess what happened? Lots of heart attacks and strokes. Do you think this was a function of "fat in the diet" or do you think this had something to do with per-capita cigarette consumption going from ~200 in 1912 to twenty times that rate by 1959? When you go from an average of less than one cigarette a day per-person to close to a full pack a day what do you think is going to happen to heart disease and stroke rates, with about a 20 year lag?
That's exactly what did happen. Duh.
Then there's Crisco and other related trans-fats. They came on the market in the early 1900s too and were in fact sold as healthier than animal fats. But we now know that transfats greatly increase the risk of heart disease, while the association with saturated animal fats in fact runs the other way -- among European diets the highest in saturated fat (the Mediterranean nations) have the lowest cardiovascular disease rates.
Between smoking and transfats is the causal chain clear yet or do I need a bigger clue-by-4?
Now let's look at obesity, which began to spike in the 1980s.
Again, what changed?
Simple: The US Government played hell with its "war on fat" predicated on the lie told by Keys (among others) and told people to cut it out of their diets. But there are only three foods at a macro level -- fats, carbohydrates and proteins. If you remove fat from the diet you must increase one or both of the others.
What got increased? Carbohydrates -- specifically, cheap, fast and highly-processed carbohydrates.
And what do we know about carbohydrates, especially fast, processed carbohydrates such as grains (e.g. breads, pastas, etc), sugars and similar? They all produce a large insulin response in the body.
Oh, and if that's not enough carbohydrate consumption also increases systemic inflammation and "bad" cholesterol, which prompts cholesterol in the body, a necessary component of our metabolic system, to perform the job it is present to do -- that is, to encapsulate and attempt to repair said inflammation. Blaming cholesterol for heart attacks (and trying to reduce it through chemicals) is like blaming it for the inflamed finger you have after sticking yourself with a thorn -- rather than removing the thorn!
Finally, with few exceptions these "foods" have only existed in our diet for the last few hundred to few thousand years -- an inconsequential period of time on the evolutionary time scale.
In other words there is no evidence that our bodies know how to process these carbohydrates without harm because we did not evolve in their presence and thus our genetic coding was not selected through evolution to favor said energy sources. The same is true for vegetable-based oils (PUFAs), none of which have been ingested in material quantity by humans for more than 100 years.
You would have to eat a full bushel of corn to get a tablespoon of corn oil and utterly nobody would (ever) eat a bowl of cotton seeds!
Now let's look at what we know to be fact in the context of body mass regulation.
Hunger (the desire to eat) is largely mediated by leptin and the hypothalamus, a small structure in the brain. This structure is responsible for regulating not only hunger but also body temperature, sleep, and thirst. In short some of the most-essential regulatory functions are directly controlled by this part of the brain and still more are via other structures that it interacts with, mostly via and through hormones. This has been known since modern medicine has existed.
Now here's the nasty piece of the puzzle nobody wants to talk about, but which I believe is key to the entire obesity issue:
Insulin is a leptin antagonist.
That is, quite simply:
The higher your insulin level the less active leptin is in signaling satiety.
Therefore insulin resistance, even at a level that is sub-clinical and does not result in an increased blood glucose level as long the body is able to produce enough insulin, and your cells are still able to respond, to hold blood glucose within normal limits.
But irrespective of your ability to maintain a normal blood sugar that elevated insulin level will still result, in every case, in a desire to eat more food.
The condition of an elevated insulin level tips the balance of the body's signalling and thus makes unconscious control of caloric intake within the required tolerance, given access to food in excess of metabolic requirements, virtually impossible.
This then leaves you with only voluntary caloric restriction (e.g. "dieting") as an option which we know you cannot maintain over the long term as the precision required cannot be met through conscious control.
Worse, the divergence between needs and desires is all in one direction -- overeating and if your "diet" is a low-fat one where the substitution is made with carbohydrates you make your desire to overeat worse.
This is why when you cease dieting you almost-invariably gain all the weight back plus more -- your "dieting" has in fact done more damage to the metabolic systems that control your desire to eat!
Again, that insulin is a leptin antagonist is not a theory it is a biochemical fact.
The only means by which one can resolve the problem at a biochemical level is to remove the leptin antagonist.
Achieving that requires lowering insulin levels, and that can only be safely done (without skyrocketing your blood glucose) by restricting carbohydrate intake, especially rapid-acting carbs such as sugars, grains and starches.
It is not a coincidence that this is a corrective action in that it coincides with removing "foods" from your diet that your body was never designed to process and in fact at no time in our evolutionary history did such "foods" exist. Those who make claims to the contrary that the intake of such "foods" in any quantity whatsoever are "safe" have the burden of proof to show how the body can handle such intake without any of the normal biochemical processes going out of the normal range.
The body of evidence found in the form of rampant obesity and insulin resistance, all of which exactly correlates with the "war on fat" by medical "authorities" and substitution of fast-acting carbohydrates in its place, strongly suggests that these foods are not safe and cannot be made safe; they can only be avoided or the consequences of consuming them accepted exactly as the correlation with smoking and transfasts correlated exactly with the rise in heart disease with the expected 20-30 year lag!
"Mindful eating" will not change your insulin levels nor improve your body's leptin signalling.
Getting the pasta, potatoes, rice, sugars and grains out of your diet, on the other hand, will. If you want the full list read this article.
As a "side effect" of following same, if you actually do it, I predict that your pants will fall off.
There is excuse-making and then there is an entire damned industry that works its level best to asset-strip you to your underwear so your fat ass (and the rest) hangs out.
“The key point is that you can be on TV, you can lose enormous amounts of weight, you can go on for six years, but you can’t get away from a basic biological reality,” said Dr. Schwartz, who was not involved in the study. “As long as you are below your initial weight, your body is going to try to get you back.”
Well sure, if your "path" to weight loss is to eat damn near nothing (e.g. starve) and run your metabolic demand through the ceiling by engaging in extremely intense exercise.
Look at the quotes: "It's hard. The cravings are there."
But the kernel of truth is right here:
“There is a lot of basic research we still need to do,” said Dr. Margaret Jackson, who is directing a project at Pfizer. Her group is testing a drug that, in animals at least, acts like leptin, a hormone that controls hunger. With weight loss, leptin levels fall and people become hungry. The idea is to trick the brains of people who have lost weight so they do not become ravenous for lack of leptin.
Pfizer wants to sell you a drug, of course.
But what if you learned that hunger is largely regulated by leptin, leptin response is largely mediated by insulin levels, and it is what you eat, not how much, that is almost-entirely responsible for insulin levels?
Guess what: That all happens to be true.
What is being discussed here is that the contestants on the show The Biggest Loser basically poisoned their metabolism through the path they engaged in -- that is, extreme caloric restriction coupled with intense exercise.
But the "big lie" is right here:
“What was surprising was what a coordinated effect it is,” Dr. Proietto said. “The body puts multiple mechanisms in place to get you back to your weight. The only way to maintain weight loss is to be hungry all the time. We desperately need agents that will suppress hunger and that are safe with long-term use.”
Agents, of course, means drugs. Yeah that's a great idea -- hand over $10,000 a year forever to someone for a pill that will probably have side effects that destroy your life (eventually.)
Look at what they had these people eat:
His routine went like this: Wake up at 5 a.m. and run on a treadmill for 45 minutes. Have breakfast — typically one egg and two egg whites, half a grapefruit and a piece of sprouted grain toast. Run on the treadmill for another 45 minutes. Rest for 40 minutes; bike ride nine miles to a gym. Work out for two and a half hours. Shower, ride home, eat lunch — typically a grilled skinless chicken breast, a cup of broccoli and 10 spears of asparagus. Rest for an hour. Drive to the gym for another round of exercise.
Mother of God will you stop killing yourself?
Look folks, fat in the diet is not fat on the body. This sort of "diet" is nothing other than starvation and it's stupid.
What's the problem? Right here:
His slow metabolism is part of the problem, and so are his food cravings. He opens a bag of chips, thinking he will have just a few. “I’d eat five bites. Then I’d black out and eat the whole bag of chips and say, ‘What did I do?’”
Get the damned chips out the house!
Oh, and the rest of the carbs.
You're not sick because you're fat (and cut the "shaming" crap, facts just are) you're fat because you're sick and you're sick because you refuse to stop eating things that make you that way.
Look folks, I know you don't want to hear it because you're all looking for a drug and an excuse.
That's why you lose 10, 20 or 30lbs, then put it all back on with interest.
You can't stop eating pasta, potato chips and bread.... Really? You're willing to trade being fat and ultimately developing diabetes causing you to have your toes chopped off one by one as they turn gangrenous, along with losing your eyesight and ultimately your life, rather than getting the damned potato chips out of your house? REALLY?
You do understand that your body's metabolic system is capable of handling quite the level of insult before it breaks, right? That you "pass" the common glucose test (OGTT) or have a normal (or marginal) A1c today does not mean you have not accumulated decades of such damage and that while there is a test to determine this (OGTT+insulin assay) it's expensive and insurance will not pay for it since it doesn't diagnose a disease that is occurring now.
You do understand that the majority of adults in America and damn near everyone over the age of 60 are metabolically compromised by decades of eating fast carbohydrates and vegetable oils, even if you do not today show evidence of diabetes and related diseases, and that if you are overweight, even only somewhat, or obese it is a virtual certainty you're one of them irrespective of age, right?
I've been there and done this over the space of a couple of decades. I too poisoned myself because I was ignorant and believed that if I ate fewer animal fats, more vegetable oils and more carbohydrates while simply exercising more and eating less I'd lose weight and keep it off -- along with avoiding said disease.
Everyone who told you this either didn't know what the hell they were talking about or was lying. The results were the same as they are for most of you -- slowly but inexorably increasing body weight.
Then I changed what, not how much, I ate and my body's regulatory system healed over time. Is it completely healed? I'm sure it's not, and if I was to go back to eating how I used to eat all the weight I lost and probably more would come right back on -- and quite quickly too.
But guess what? You can do it too. I don't care how fat you are now or how long you've been fat. I don't care if you've yo-yo dieted before, or engaged in some sort of extreme attempt to lose weight.
You're overweight because you have poisoned the regulatory systems in your body that control your desire to eat. You almost-certainly poisoned them unintentionally but whether it was intentional or not does not matter; what matters is that it happened and unless you change what you eat the damage will continue to accrue over time and at some point it is very likely it will manifest itself as clinically-diagnosed disease.
To succeed in allowing your body to repair itself to the degree it can, however, you are going to have to do two things: Stop making excuses and stop looking for answers in a damned pill bottle -- or a surgeons office.
The answer is found in what, not how much, is in your pantry and refrigerator.
Go through your house -- pantry, fridge and freezer. Throw anything on the "don't eat list" in the trash can and never let it come back into your home or pass your lips when you are somewhere other than at home.
Go to the store once you've thrown everything away on the "don't eat list" and re-stock your fridge with things on the DO eat list. Note that almost none of them will go in the pantry because the pantry is for things that are shelf-stable and processed. A few will go on the counter that are going to get eaten within a couple of days but the rest go in either the fridge or freezer.
Don't tell me that you can't do it because you can do it. You can do it when you're home and you can do it when you're eating away from home. If you absolutely must have a sub sandwich when out go to Jimmy Johns and have them make it as a wrap; they will, in lettuce -- or if want then go to Subway and have it as a salad (same thing but with the lettuce chopped up and thus less-convenient to eat "on the go.")
If you're overweight your pants will shortly try to fall off, but more-importantly your body knows how to regulate its caloric intake if you stop poisoning the mechanisms that control it. When you reach an appropriate weight - which is not one where you're "large", but rather a body mass that looks like a normal, not-fat person in every case (no, you're not "special" in that regard: You're not "big-boned", you're fat) the weight loss will stop all on its own without you making a conscious decision to do so.
Here's the thing, however: You can't get there from here if you "diet" because as soon as you stop "dieting" you will go back to poisoning your body's metabolic signalling system and the weight will come right back on. In fact it may come back on faster than ever because some of the damage you've accumulated is probably permanent.
This is not a matter of "blame" it is a matter of fact -- whether you undertook what you did because you were stupid, you got bad advice from so-called "professionals" or any other cause doesn't matter.
You are an adult and thus you are responsible for the outcomes that occur when you listen to various people no matter who they are.
If you take someone's advice and it doesn't work but you keep doing what you were told would work why in the hell would you keep listening to them?
Look folks, do it for 30 days. That's all. I'm no doctor but I can tell you what works because it did after a couple of decades of the "conventional advice" not working. I can also point you to the comments here from others who also had it work with some of them having ridiculously dramatic results when it came not so much as to weight (in that short amount of time) but metabolic markers of serious disease such as their blood sugar. This isn't something that was a "fad" or an undertaking that I "recently" did and thus can't give you any sort of honest answer on whether the weight I lost will stay off.
You want to know how many people I've run into who have actually done this and not had it work? Zero. Every one of the people I've been acquainted with that failed has admitted they just didn't do it. They ate the pasta. Or the potatoes. Or they just "had to have" the pie. Or sugar in their coffee. They had the craving, they had a bad day exercising and had to "add back" some carbs (even though they were less than a week into it), and on and on. Rather than tough it out for a few days, literally, knowing it would go away in a few days to a week (like a cold does) if they just kept at it, they didn't.
It didn't fail -- they simply didn't do it and they admit it.
I changed my lifestyle in this fashion in 2011. I used no drugs, no doctors and no surgical interventions -- nothing other than what I stuffed in my pie hole and had in my house. I did it despite having a kid at home at the time who refused to give up her Doritos, M&Ms and similar.
Despite the bad stuff being present I didn't eat them, choosing instead to reach for the broccoli or piece of leftover zero-carb roast.
If you're one of the millions of Americans who have heard that it's all "hormonal", that you need "help", that you have a "damaged" metabolism and "it's not your fault" or that nothing other than invasive surgery or drugs (and perhaps not even then) will make a long-term difference what do you have to lose by trying?
Do you really think that a month or two of changing what you eat is going to do some critical damage that all those years of piling on the pounds hasn't? Are you really too lazy to go spend under $50 for instrumentation that will (largely) last virtually forever to test a hypothesis on your body and your metabolism and give you objective results by which to measure whether it works or doesn't? I don't think there's anywhere in this country that's more than a 20 minute drive from a WalMart these days and if there is Amazon covers every US address within a couple of days (even without Prime) so there's simply no excuse other than willful refusal.
You can't argue with objective numbers so if you don't have them because you won't go buy the $20 worth of stuff to obtain them in the privacy of your own home where nobody else can ever see them then the only excuse is that you are consciously refusing to put such a change in eating habits to an objective, personal test.
If you're happy with being overweight or obese, or worse you expect someone else to either fix it or give you a pill then shut your pie hole and deal with the consequences of your choice. A choice that, I remind you, given our corrupt and extortionate medical system will bankrupt you as well as having a high probability of making you both sick and ultimately dead.
Or, for nearly zero money you can change, what, not how you eat -- not as a "diet" but as a lifestyle and as a side effect it is highly like that your pants will fall off.
The medical industry doesn't want you to read this.
Nor does the food industry.
But you should read it, and let it sink in.
There is a lot of BeeEss flying around about low-carb eating. Here are some common myths and truths related to this lifestyle.
Once again, for those who missed it the last time, here's the "don't eat" list:
So what do you eat?
If you eat this way it is very hard to exceed 50g/carb a day. As an example a cup of brussels sprouts has eight grams of carbs, only five of which count (3 are fiber and don't digest.) If you eat a cup of those, two cups of broccoli flowers during the day in various snacks (8g more), one cup of green sweet pepper chopped up as a component of a main course or side for dinner (4g net) you'll have eaten quite a decent amount of vegetables yet you only consumed 17g of carbs net all day; you'd also have consumed just 108 calories. You could triple that and still be ok on the carbs and yet have consumed just about 1/6th of your caloric intake requirement!
It then becomes a matter of choosing protein sources without trying to limit fats and, in fact, buying the cheaper sources tends to work better because the stores charge more to trim or otherwise remove the fats! Between eggs, cheeses and animal products while intentionally leaving the fat content present you'll wind up with a low-carb diet that is very rich in nutrients and almost-completely absent in insulin-spiking carbs that also happens to be free of PUFAs that are associated with heart disease.
Oh, and you won't be hungry either; your body knows how to regulate its food intake all on its own if you simply stop poisoning the signalling pathways (largely mediated by leptin) that tell you whether you're hungry or not.
Welcome to waking up and not really wanting anything to eat until the middle of the day; a nice side effect of living this way is that your pants will fall off.
The content on this site is provided without any warranty, express or implied. All opinions expressed on this site are those of the author and may contain errors or omissions.
NO MATERIAL HERE CONSTITUTES "INVESTMENT ADVICE" NOR IS IT A RECOMMENDATION TO BUY OR SELL ANY FINANCIAL INSTRUMENT, INCLUDING BUT NOT LIMITED TO STOCKS, OPTIONS, BONDS OR FUTURES.
The author may have a position in any company or security mentioned herein. Actions you undertake as a consequence of any analysis, opinion or advertisement on this site are your sole responsibility. Market charts, when present, used with permission of TD Ameritrade/ThinkOrSwim Inc. Neither TD Ameritrade or ThinkOrSwim have reviewed, approved or disapproved any content herein. The Market Ticker content may be sent unmodified to lawmakers via print or electronic means or excerpted online for non-commercial purposes provided full attribution is given and the original article source is linked to. Please contact Karl Denninger for reprint permission in other media, to republish full articles, or for any commercial use (which includes any site where advertising is displayed.)
Submissions or tips on matters of economic or political interest may be sent "over the transom" to The Editor at any time. To be considered for publication your submission must include full and correct contact information and be related to an economic or political matter of the day. All submissions become the property of The Market Ticker.
Market charts, when present, used with permission of TD Ameritrade/ThinkOrSwim Inc. Neither TD Ameritrade or ThinkOrSwim have reviewed, approved or disapproved any content herein.
The Market Ticker content may be sent unmodified to lawmakers via print or electronic means or excerpted online for non-commercial purposes provided full attribution is given and the original article source is linked to. Please contact Karl Denninger for reprint permission in other media, to republish full articles, or for any commercial use (which includes any site where advertising is displayed.)
Submissions or tips on matters of economic or political interest may be sent "over the transom" to The Editor at any time. To be considered for publication your submission must include full and correct contact information and be related to an economic or political matter of the day. All submissions become the property of The Market Ticker.