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User Info Well, Duh. This Is Why It Was Stupid; entered at 2021-08-06 14:01:11
Posts: 228
Registered: 2020-03-29 Deep Blue Menagerie
Concerning the iodine supplement. Lugols is a good brand.

If you are going to take Iodine you also should add selenium. I use brazil nuts for the selenium. One they have a great flavor and it is natural. Though word of warning on the B nuts. Read up, you should not eat them in large quantity.

The selenium makes the iodine much more effective. From what I learned you are tossing some good money for little benefit if you don't.

I read that half a brazil nut contains all the selenium you need. A bag goes a long way and they store well in the fridge.

2021-08-06 14:01:11