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|User Info||Well, Duh. This Is Why It Was Stupid; entered at 2021-08-06 14:01:11|
Concerning the iodine supplement. Lugols is a good brand. |
If you are going to take Iodine you also should add selenium. I use brazil nuts for the selenium. One they have a great flavor and it is natural. Though word of warning on the B nuts. Read up, you should not eat them in large quantity.
The selenium makes the iodine much more effective. From what I learned you are tossing some good money for little benefit if you don't.
I read that half a brazil nut contains all the selenium you need. A bag goes a long way and they store well in the fridge.