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User Info No, It's Not Going Away; entered at 2020-04-09 10:48:40
Posts: 40
Registered: 2020-04-04 Karlin, Michigan
Karl, In my younger years (I'm 65 now) I was a strong runner, marathon PR of 3:07, 10K of 38:10. After retirement a few years ago I kept up, even increased my physical activity, although via more biking, hiking, canoeing, climbing, etc. and less running. However, despite this I got mentally lazy and saw my weight increase from 170 to 195 (5' 10"). Always fighting that gradual increase no success. Then 2 years ago I came across your website. It was the CARBS, DOH! -- I should have known better. I followed your suggestions, and went from 195 to 165 in 3 months! 160 is my high school weight. Stayed at 165 for the last 2 years, no increase. But, I haven't really thought about those last five pounds until now. So, now it's time to redouble. I've never felt better (although slower!). I credit you 100%.
2020-04-09 10:48:40