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|User Info||The Low-Hanging Fruit; entered at 2017-03-04 22:39:51|
Registered: 2011-12-08 United States
If you eat low-carb you'll almost-automatically wind up fasting a good part of the day, provided you actually listen to your body (e.g. eat only when actually hungry.)
As a HFLCMP convert, I can testify that this is exactly my experience. I have NO appetite in the mornings. I am NOT hungry and have no desire to eat anything until well after noon.