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User Info The Low-Hanging Fruit; entered at 2017-03-04 22:39:51
Posts: 148
Registered: 2011-12-08 United States
If you eat low-carb you'll almost-automatically wind up fasting a good part of the day, provided you actually listen to your body (e.g. eat only when actually hungry.)

Why? Because you won't be hungry until around noon. If you went to bed at ~10:00 PM the previous evening.....

As a HFLCMP convert, I can testify that this is exactly my experience. I have NO appetite in the mornings. I am NOT hungry and have no desire to eat anything until well after noon.

2017-03-04 22:39:51