AThe High Carb low fat got me. I was a runner 10k 5k, doing the carb loads before races etc.

When I started to slow down, I gained weight could not loose it. I ran, but nothing worked. Got worse and worse. Went to the doctor for a check up. This was back in 2000's.

came back and had a note I was pre diabetic. I called and asked what this was about, they wanted me to come in and pay 250.00 for a visit. I said why what is this, )had no clue back then). Blk bitch on the phone said wait let me go check.

she came back and said nothing to worry about see you next year. (Memphis is racist, but in the other direction). Went back and was full blown. Worked for years to keep it undercontrol NO meds etc metformin. wanted all the other. I researched and found out it was a path to insulin. NO fn way.

Low carb, and it is under control. Took years to get all the info and low carb finally made the interwebs.

I hate most doctors and the medical establishment. die mother FRS DIE money is your god, die.

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Liberals are shitting on my post toasties
Time to feed them their own shit
War.