Ebt
370 posts, incept 2018-12-22
2021-02-08 22:44:20
I take a bunch of reasonable (IMO) supplements everyday, no need to name them all here.
For Covid19, I take Vit D3, Vit C, Zinc, and Quercetin. I also take 3 mg Melatonin at night to sleep and I may as well mention that too cause that's one of the Covid19 things being mentioned.
But for those of you who are taking Zinc - don't go crazy on it because high levels of Zinc supplementation are absolutely associated with prostate cancer. Best to keep it way under 40 mg, probably 20 mg is about right. I know some of the Covid19 people are talking about 50 mg, even 100 mg., but IMO nobody should do that.