Bravo Karl for your fortitude in regaining the profile of your past youth. Discipline with knowledge ALWAYS lead to the goal of bettering ones health profile. Just turned 88 and this AM walked 40 minutes to and back from the local Publix on a military 120 steps per minute of 30' strides, chest out and chin in!! Weigh around my high school weight of 130 @ 5' 10" with 30" waist. Only hassle is the family curse of prostate cancer which nearly killed my Dad and is slowly killing my sister's middle son w/stage 4! My was detected 5 1/2 years ago at stage 1 and controlled with "eligard" since. Smart dude like you will NEVER slip on maintaining a drill of caring for yourself. Have to knowing a whole bunch of us need hand holding big time from the "professor" Denninger! Especially recently!!!