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| More Dumb: Teen Diabetes in forum [Market-Ticker]
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Jonliles
Posts: 10
Incept: 2009-03-11
Northern Kentucky
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My wife got Type 2 diabetes and she immediately changed her diet and she's been free of it for 5 years now, not having to take any pills, just needs to watch her carb intake. Simple as that...
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Jtgeo
Posts: 8
Incept: 2012-01-03
indianapolis, Indiana
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Karl,
I have been wanting to send you a thank you email for your advice on the low carb diet. But this seems like a good opportunity. Hearing about it from you and the Hawaiian Libertarian got me thinking about changing my diet could do. Doing a little research I found Mark Sisson's site (Mark's Daily Apple) and started low carb on March 1st. WOW, what a difference getting off that crap!! I have lost 12 pounds and feel so much better. Thank you for making a difference.
Jeff
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Genesis
Posts: 130804
Incept: 2007-06-26
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'Yer welcome. Time for this picture again I think...  Pick your favorite "old bastard"
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I don't care if it makes sense -- only if it makes money. -- Me Bank (n): See scam, fraud and theft. Eat a bankster -- they're low-carb. What part of "shall not be infringed" was unclear?
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2dogs
Posts: 2941
Incept: 2009-03-25
Land of the Lost
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Tell teen males they won't be able to get it up with uncontrolled diabetes. Then we'll see if they prefer food or sex.
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You can't defeat the combined effects of massive voter fraud, the Free **** Army, and the entire bought and paid for media complex. This nation is done.
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Biscuitt
Posts: 3
Incept: 2012-04-11
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What's funny is that in addition to having the most obese teens, our teens also have the highest rate of exercise . http://www.dailymail.co.uk/news/article-....This just further proves how bad the American diet is in general. We exercise the most, yet our other habits are so bad, that we are still one of the fattest countries in the world. When I first got into lifting a couple of years ago, my trainer (got one to show me proper form so I wouldn't injure my back) at the time told me its 90% diet and 10% actually lifting. Didn't take this seriously until about 6 months later when I drastically changed my diet, and drastic results followed. It doesn't even take that much of a change for the everyday person. Just stay away from the processed crap, and its really not that bad.
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Dakine2004
Posts: 9232
Incept: 2007-10-23
MD.MI.NC.SD.
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hahaha,,,
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Billy_ray_v
Posts: 1040
Incept: 2010-10-08
east of the rockies
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Those old jeans from high school Karl? Kudos BRV
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When a country allows itself to be coerced,it has to suffer the consequences.
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Genesis
Posts: 130804
Incept: 2007-06-26
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No, and those are actually too big.... I hadn't done the last "re-buy" in the clothing gear yet.
I'll have to take a current one some time reasonably soon. Stable since roughly Thanksgiving, and happy with where I am.
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I don't care if it makes sense -- only if it makes money. -- Me Bank (n): See scam, fraud and theft. Eat a bankster -- they're low-carb. What part of "shall not be infringed" was unclear?
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Musicandnature
Posts: 1955
Incept: 2007-12-05
NJ
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we just had another young adult come into our pharmacy diagnosed pre-diabetic.
I told her stop over-worrying (she is hypochondriac) change her diet, start walking.
Oh no, it's 'I have to test a lot and maybe get more pills.' She was on illegal drugs, got off them, and now the medi-pharma pimps have her a xanax addict. Tv just reinforces the legal drug culture.
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Since it costs a lot to win, and even more to lose, You and me bound to spend some time wonder'n what to choose. Goes to show, you don't ever know, watch each card you play and play it slow...Wait until that deal come round, don't you let that deal go down, no no. Garcia/Hunter.
Reason: ty
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Bigcowboy
Posts: 555
Incept: 2010-03-12
Michigan
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IMHO: It could be that "moving more" is the key for some people into better health, especially those people who have indulged in yo-yo dieting in the past. Quote: Obesity is commonly cited as the cause of numerous life-threatening diseases and disorders, including diabetes, heart disease and clogged arteries. According to Gaesser, these assertions, along with the frequently cited "phantom statistic" of 300,000 premature deaths per year caused by excessive weight, are not substantiated.
Not only is there insufficient evidence for the connection, says Gaesser, but also many studies have suggested just the opposite. For example, a large-scale 1998 study sponsored by the National Institutes of Health showed that among African Americans, the optimal body-mass-index (BMI) for longevity appears to be in the overweight range. Even among whites the data did not support the widely held belief that thin men and women live longest. Among older Americans, thinness is a more serious health problem than packing extra pounds.
While Gaesser may be bucking a trend in challenging the popular notions about body fat, many health professionals are beginning share his caveat: it may be OK to be fat if you are also fit. "Fat men and women who are physically fit and exercise regularly outlive thin men and women who are unfit and sedentary, and studies repeatedly show that it is easier to get a fat person fit than it is to get a fat person thin," he asserts.
Perhaps the most harmful aspect of the misinformation Gaesser sees perpetuated in popular press and advertising is the increase in unhealthy fad dieting. He is particularly concerned by the extreme strategies of regimes like those that profess to burn fat quickly, which has been shown by many opponents to have negative long-term health impact. "Chronic efforts at weight loss may be responsible for more deaths than 'excess weight' itself," he says.
Webpage: http://www.prweb.com/releases/2005/04/pr....I have read Gaesser's book "Big Fat Lies: The Truth About Your Weight and Your Health". In it, weight loss is disconnected from nutrition and exercise as a health factor. (IMHO: his 20/20 plan is ridiculous; 20% fat calories and 20 minutes of moderate activity daily. Ninety minutes six days per week is needed. But, the book is good in shaking up people's ideas that weight loss is always a good thing.) -BigCowboy
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2dogs
Posts: 2941
Incept: 2009-03-25
Land of the Lost
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Karl wrote..Start telling these patients the truth -- your choices are to either fix your lifestyle -- what you eat and how much you move and therefore lose the weight or odds are you will suffer the ugly and irreversible consequences of this disease such as blindness, amputations and death. Many doctors DO tell patients the truth. Fixing their lifestyle is too hard for many of the patients, or they are flatly unwilling to do so, so they demand the pill/med that's supposed to make it all better. That seems to be especially true of low-income food stamp and Medicaid recipients. Taxpayers are funding both: welfare-recipients self-abusive lifestyle AND the medical treatment for such. Quote:Rates of obesity and diabetes are highest and have risen the most rapidly among people of color and in lower-income communities. http://www.healthpolicy.ucla.edu/pubs/fi....
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You can't defeat the combined effects of massive voter fraud, the Free **** Army, and the entire bought and paid for media complex. This nation is done.
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Genesis
Posts: 130804
Incept: 2007-06-26
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Quote:While Gaesser may be bucking a trend in challenging the popular notions about body fat, many health professionals are beginning share his caveat: it may be OK to be fat if you are also fit. "Fat men and women who are physically fit and exercise regularly outlive thin men and women who are unfit and sedentary, and studies repeatedly show that it is easier to get a fat person fit than it is to get a fat person thin," he asserts. Total crap. If you get a fat person fit they also get thin, IF you get the ****ING HIGH GLYCEMIC CARBS OUT OF YOUR DAMNED DIET. Fitness at a cardio level is about one and only one thing: VO2Max. Period. And there is only ONE way to improve VO2Max, and that is to get damn close to your current ability if not all the way to it so as to grow that capacity. Yes, if you're unsure if you're at cardiac risk from this you damn well ought to get checked out first, and there IS a risk, even then. But there's no other way; I can attest from personal experience that if you stay in that ~60-65% area of "maximum" heart rate you stop getting more fit and stop improving your VO2Max quite quickly -- times will not come down and endurance will not go up. Oh sure you burn the calories from ANY exercise at ANY level but if FITNESS is the goal then you need to push through that and keep doing it -- and you'll find that when you do so times come DOWN and endurance goes UP. A LOT.If you keep pressing and pressing both will continue to improve. When I started this **** a bit more than a year ago I was lucky to be able to do HALF a single 12 minute mile and I felt like I got hit by a ****ing bus when I did it too. I was forced to stop after a half-mile and walk for a quarter-mile or so before I could continue. I can now run a mile in the low 7s, 2 miles right around an 8 minute pace, and 3-5 miles right around 8:30. Or I can bike for a half-hour at a ~15mph pace non-stop without any problem at all. Yeah, it's a workout, but I like how I feel both when doing it and afterward. I'm still improving and I'm an old bastard, pushing 50. I'd like to get my 5 mile time into the 7s, but that may take a while -- the improvements are more and more incremental (12s to 8s is a BIG change!) That was then and this is now; if I can do it while pushing 50 anyone can do it. Those times are better than I turned when I was in High School and that's no bull****.
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I don't care if it makes sense -- only if it makes money. -- Me Bank (n): See scam, fraud and theft. Eat a bankster -- they're low-carb. What part of "shall not be infringed" was unclear?
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710x
Posts: 5
Incept: 2011-01-22
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Be careful, Karl. The North Carolina Board of Dietetics and Nutrition may take legal action against you for blogging about nutrition advice without a license. A blogger was talking about similar diet changes because of his diabetes, and that's what happened: http://reason.com/blog/2012/04/23/bloggi....Hope your low carb diet works out in the long term and doesn't produce intestinal distress.
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Ramthebulls
Posts: 10860
Incept: 2007-09-24
Queens, NY
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710x -- wheat causes intestinal distress. How would getting rid of wheat cause intestinal distress. Low-carb is a solution for leaky gut and other such ailments of digestion.
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Umbrage is like love. No matter how much someone takes, there's always more for you to give.
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Nashvillian
Posts: 165
Incept: 2008-12-01
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I was at my daughter's elementary school for an evening function recently. Part of the program was the entire second grade class (about 120 kids) taking to the gym floor for a "dances of the world" exhibition. Thinking about the childhood obesety epidemic, I could find only three kids who were overweight, and none of them were what I would call obese. I was pleasantly surprised. I'm going to keep an eye on them as they grow to see how drastically that changes. Right now 98% are fit, or at least appear to be.
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Each gun invited into a school for protection carries a risk of an unintended death. For any one weapon the risk may be inconsequential. Before deciding to place 500,000+ guns in 130,000 schools, the risk must be calculated.
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Sparticlebrane
Posts: 287
Incept: 2009-08-25
Banned
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^ I had the exact opposite experience at the zoo awhile back. Most of the kids (and adults) were fat, some approaching "morbidly obese". At least they were outside walking around though.
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Poodlelover
Posts: 147
Incept: 2012-02-02
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" IMHO: It could be that "moving more" is the key for some people into better health, especially those people who have indulged in yo-yo dieting in the past"
IMHO I agree with the earlier-above that it's mostly diet. "Abs are made in the kitchen." I have spent many hours over the years weight lifting, cycling/running/swimming, and watching my diet and diet is ALWAYS what dictates my bodyfat. The problem with activity is as you increase it your hunger goes up, so looking at it as a panacea is wrong. It probably would surprise many to be told that the world's elite endurance athletes regularly have to diet down for their race season, this despite off-season activity magnitudes more than the lay person can ever hope to mimic.
And I can't tell you how many people I've read about online saying they do so many hours of cardio/week but cannot lose weight. They've been lied to about its importance. Cardio in particular is important for cardio vascular health, but of limited importance for weight loss. It starts and ends with food.
""Fat men and women who are physically fit and exercise regularly outlive thin men and women who are unfit and sedentary, and studies repeatedly show that it is easier to get a fat person fit than it is to get a fat person thin,""
This may be true, but there are very few physical fit fat people, that's just a simple fact.
---
Nashvillian has proven he's in a high quality school system; above average incomes with above average parents and children, so his results are not at all surprising. If he went to a poorer area he'd see all the fat kids and parents.
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Tm22721
Posts: 976
Incept: 2008-01-09
Online
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I'd like to see you successfully fight the corn lobby which captured Congress in the 70s and is even more entrenched than our favorite bankers.
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The country is terminally ill and IT JUST WANTS A PILL.
The only way up is down.
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Rentier
Posts: 195
Incept: 2010-06-19
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I don't know Karl you seem to be smiling more in the "before" picture. lol Good job knocking the weight off!
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Wineaux
Posts: 533
Incept: 2009-03-23
pure Liquid pleasure
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Quote:If done early enough, when the first signs of trouble appear, there's a decent shot at stopping and even reversing the progress of this disease Unfortunately this is not how medicine is practiced in the United States as it requires you to look for the cause instead of treating the symptoms. Quote: The pill merchants from the corner doctor's office to the pharmaceutical reps and executives need to be thrown off a bridge with cement blocks tied around their ankles. You forgot to add to the list the food manufactures that lace our food supply with poisons (i.e. refined sugars). I recall reading that we consume over 180lbs of sugars a year compared to our ancient ancestors which only consumed a few teaspoons.
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What wine goes with unemployment?
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Dakine2004
Posts: 9232
Incept: 2007-10-23
MD.MI.NC.SD.
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No one shoves 'food' or pills down your mouth...These are decisions folks make... took KD 30+ years to change from lard ass to fit...some take longer or just enjoy the ride to death different...
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Paladin
Posts: 156
Incept: 2007-09-18
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I love the low-carb diet I'm on for bodybuilding (on a cutting phase to get "ripped" for the summer)... There's nothing like eating steak and shrimp every night, sausage, cheese, hell even Buffalo Wild Wings while "dieting"... always fun seeing people's jaw hit the floor when they find out what I eat everyday all while they see me trimming up and get more defined every week LOL.
Once you stop drinking pop (I used to be a huge Mt. Dew freak) it's amazing just how disgustingly sweet it is when you have some again after a few weeks of none at all.
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Genesis
Posts: 130804
Incept: 2007-06-26
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Quote:No one shoves 'food' or pills down your mouth...These are decisions folks make... took KD 30+ years to change from lard ass to fit...some take longer or just enjoy the ride to death different...
Correction: It took me 20 years to make the decision. It took less than nine months to actually do it.
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I don't care if it makes sense -- only if it makes money. -- Me Bank (n): See scam, fraud and theft. Eat a bankster -- they're low-carb. What part of "shall not be infringed" was unclear?
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Mortgageguymn
Posts: 1566
Incept: 2009-03-09
North Coast
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Nashvillian,
My kids' elementary school is about 65% Hispanic. Of those kids, probably 60% are obese (grades k-8). Don't know is the change in demographics is affecting the stats. In high school the obesity seems less ethnically-correlated, with some of the Hispanic kids leaning up and a lot of the other kids fattening up.
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