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|User Info||Oh Bull****; entered at 2017-11-14 14:24:59|
Let us not forget that doctors and their lobbies have done this before. For more than 40 years they peddled the lie that saturated (animal) fat was the cause of heart attacks, strokes and obesity. They did so despite the fact that the ramp in the first two began 20 years after the rate of smoking went up by more than a factor of ten on a per-capita basis along with intentionally ignoring evidence contrary to their claims (such as those eating a Mediterranean diet, the Inuit and other populations.) The result of telling us to eat large amounts of carbohydrate and unsaturated machine-processed vegetable fats was more obesity and Type II diabetes, from which they have profited mightily -- instead of their claim that we would experience less disease. Not one person has been prosecuted or otherwise held to account for this intentional lie and the harm, both in human misery and death, directly caused by same.
I've been thinking about Keto/Paleo diet for weight loss. Can I adequately introduce and explain it starting with these three points?
1. Eat the right foods
2. Intermittent Fasting
3. There are no cheat days
Obviously some points take much more explanation and have more details than others. Point one would take a lot of explaining if you get down deep into the details of cooking, recipes,... Point two is not nearly as long and point three almost explains itself.