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|User Info||So You're Hiking? What Do You Eat?; entered at 2017-04-12 10:32:06|
Leg cramps: Insufficient salt (specifically, it's potassium:sodium imbalance), dehydration or BOTH.|
Both are BAD NEWS and an early warning that you need to pay attention to.
If you ain't pissing you ain't drinking enough; by the time you actually feel thirsty you're behind the curve.