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User Info So You're Hiking? What Do You Eat?; entered at 2017-04-12 10:32:06
Posts: 148477
Registered: 2007-06-26
Leg cramps: Insufficient salt (specifically, it's potassium:sodium imbalance), dehydration or BOTH.

Both are BAD NEWS and an early warning that you need to pay attention to.

If you ain't pissing you ain't drinking enough; by the time you actually feel thirsty you're behind the curve.
2017-04-12 10:32:06