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| No, It's Not Going Away in forum [Market-Ticker-Nad]
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Supernumb
Posts: 79
Incept: 2017-10-30
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Great reminder Karl of what really matters - if your face fits inside the mirror looking back at yourself. Never too late to start, and I don't need to (thanks to you back in March 2016!) but anybody reading this that can't see their own pecker without sucking in...get with it or max out your life insurance NOW.
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Happytrails
Posts: 860
Incept: 2008-10-24
Bluegrass
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Good advice as usual Karl. I have been back on a much stricter LCHFMP program since January to build my immune system.
You talk about the collapse of the healthcare system, Im convinced it already has occurred for anyone who doesnt have Covid. I have a relative who took a big fall and suffered a serious concussion. Unconscious for 10 min, unable to move extremities for 12+ hours. He was discharged from the hospital in less than two days with Tylenol. He cannot walk without support and is in so much pain he lays down and moans pretty much all the time. No doctor, even the hospital discharging doc will write him a note about his injuries for his employer. His wife finally got an online appointment with a doctor that said he needs to see a neurologist but added, good luck finding one, no one is taking patients now. The online doc also declined to see him in person, saying he thinks he has the virus and is shutting down.
We just moved to KY, never get sick so we never bothered to get set up with local doctors, dentists and ophthalmologists. We are ****ed if we need one.
Besides the cruelty to elderly, sick or dying people you have written about recently, the refusal to treat this man is inhumane and disgusting, especially in light of the unused capacity we are hearing about. Im sure there are many more stories like this out there.
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Bradyw
Posts: 2
Incept: 2020-04-06
WI
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Thanks Karl.
I've been on-and-off Keto for over a year, and every time I make progress I step back a bit. That's over. You're right. Thanks for the reminder, I needed a nudge.
TINVOWOOT.
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Pharmadude
Posts: 217
Incept: 2020-03-26
NC
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Trim the fat off your body, it's literally a life or death situation. This is not fat shamming. Just reality!
Exercise and diet (not to starvation, just meat and veggies) do not cost much, and yet are the simplest and best prescription. Outcomes will vary depending on age and health of course. Health and wealth both require consistent personal investment over time. The sooner those investments are made, then typically the better the outcomes.
Self-reliance used to be an American virtue, because it provides true independence. Gov is like fire, and it should be controlled with the utmost caution or feel the burn (good-ridance Bernie!).
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Nicholas
Posts: 2
Incept: 2020-04-09
Dudenhofen, Germany
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I'm in Germany. I just listened to a streamed press conference "Corona-Studie Heinsberg: Virologe Streeck informiert" about the results of a study undertaken in the Nordrhein-Westfalen community of Heinsberg, where there has been a high instance of SARS-COVID2. The guys doing the test are not (obviously) affiliated to the Robert Koch Institute (similar to US - CDC), and seem to represent an independent, competent group of scientists. 500 people PCR test + blood antibody test
15% Infektionsrate (i.e. currently infected + immune) (In one test they worked out 20% immunity, but took that out because they wanted to be conservative concerns over false positives)
Lethality = 0.37% (John Hopkins say 1.98%) Current Mortality = 0.06%
They think the Dunkelziffer (unknown number with immunity?) is probably very low.
They reccomend a gradual loosening of the restrictions. i.e. we reopen schools (presumably and firms), with the proviso that good hygiene is respected 6 to 18 months immunity so we need to get the the herd-immunity (60 to 70%) quickly, or the situation will drag on to infinity
They reiterate that this is a droplet infection, mostly transferred by sneezes and coughs. It can survive for a while on surfaces, but for infection it needs to be picked up and put into mouth/eyes.
I hope this information is in some way useful to you.
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Stalag13
Posts: 64
Incept: 2020-04-03
SW FL
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I'm over 60. Last year I went from 205 lbs to 175 lbs in 6 months through diet and activity. One pound a week isn't difficult, if you have been thinking about it then why not start today?
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Do_the_math
Posts: 1759
Incept: 2007-08-09
Canyon Lake
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I am hoping that millions of people lift up their middle fingers to social distancing and quarantine this Easter Sunday, and celebrate in groups. The antithesis to the lock down game is not to play.
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"Two things are infinite: the universe and human stupidity; and I'm not sure about the the universe." -Albert Einstein
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Technojunkie
Posts: 10
Incept: 2020-04-02
Online
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https://ods.od.nih.gov/factsheets/Zinc-H....Red meat is the best dietary source of bioavailable zinc, by far, that you're likely to eat on a regular basis. Whole grains undermine mineral absorption. So naturally the dietary recommendations at the end of the article mostly contradict the data above it. Keto, Paleo, Zero Carb, all of those are consistent with getting zinc and having a decent chance at fighting off viruses. If our overlords weren't trying to create demand for the Medical Industrial Complex they'd stop farm subsidies that make grains and soy appear so much cheaper than pasture raised beef.
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Jal
Posts: 1014
Incept: 2009-03-25
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2024
Ever heard, "If you don't or if you do, you will be liable." That fear if probably stronger than. " You'll lose your election."
You layed out all the reasons why the USA will have more death than most countries.
Oppps. Everyone is lying about their numbers.
Living conditions, environment, are indicating that the blacks and brown communities are being hit extra hard by the virus.
Since nobody is testing in the middle east, Mexico, Africa, and the camps of impoverished, displaced peoples in the middle east, Mexico, and Africa, etc. therefore, will these places become rapid breeding grounds for the virus?
I don't think that there is a one eyed man leading the blind and it would not matter. 2024 is coming.
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Aztrader
Posts: 8714
Incept: 2007-09-10
Scottsdale, AZ
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Market rallies again on massive unemployment and more free Fed money. We are totally screwed. When does the massive inflation kick in?
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Lunatic_fringe
Posts: 9444
Incept: 2007-06-26
Location: Terra Firma
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Karl - low carb is great, that's how I regained my health. But in my opinion what's better for restoring health is intermittent fasting. Regaining insulin sensitivity to lower insulin levels is accomplished by not ingesting substances that raise blood sugar and thus raise insulin. That's how low carb diets work - carbs are macronutrient that raise insulin levels the most. But all foods raise insulin levels to some degree so the best tactic is to not eat at all... if your blood sugar does not elevate then your pancreas has no need to produce insulin and insulin regains its effectiveness, much like how a person going cold turkey with alcohol will lose their tolerance for it.
You mentioned that you don't eat until noon and that's actually a very good method of intermittent fasting... a 4 hour to 8 hour eating window gives your body 16 to 20 hours without needing insulin and your body can heal from a lifetime of a crappy diet. If a person were to adopt an intermittent fasting protocol, eat low carb and avoid vegetable oils they will be as healthy as they've ever been.
Some people might not know they have a problem with insulin resistance, you can be skinny but still be diabetic and fortunately there's an easy way to tell without expensive tests. Get a lipid panel done ($30) and look at the triglycerides and HDL. You want to see trigs under 100 and HDL over 50. You also want to see the trig/HDL ratio under 2.0, preferably well under 2. The last time I looked at this for me my trigs were 55, HDL was 66 and my ratio was 0.083. I will live forever.
I'm currently doing what I'm calling the Coronavirus Challenge - at the beginning of this month I went to One Meal A Day (OMAD) and I'll do this until the end of April. My one meal is dinner and I shove as much food as I can down my throat at that time. Even though I was low carb before my pants are already falling off me. This challenge is great for newbies because it really is a great way to regain insulin sensitivity fast. Doing this I would bet that a person could become metabolically healthy in 2 weeks. I used to be fat, have asthma, hand tremors, suffer from hayfever and my eyesight was going bad. Not only did low carb and fasting solve these issues my eyesight has improved to the point were I legit no longer need glasses. How many people out there can say that their eyesight improved naturally as they got older (I'm 54).
What you said in your ticker is the straight truth. Healthcare becomes almost unnecessary once you regain your metabolic health. In 13 years I've seen the doctor once - I cut my hand an needed stitches. Without that my spending on healthcare has been about $250 - for lab tests and the occasional bandaid. I can't recommend low carb and fasting highly enough.
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Smooth
Posts: 106
Incept: 2020-03-26
USA
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Tickerguy, good reminder. I have been fasting, it works even if you do eat some carbs. The last week or so, I have nothing but coffee until about 5 pm and then I eat dinner. Not a problem at all. I also fasted for 48 hours straight and it was very doable. Just made sure I had some bullion for the salt. Jason Fung is an MD who gets it and wrote this book https://www.amazon.com/Complete-Guide-Fa.... which is really well done. Fortunately not all doctors are recommending that type II diabetics eat a high-carb diet, although I agree with you that the medical establishment as a whole is AFU.
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Ronniemcghee
Posts: 234
Incept: 2012-07-28
Miramar Beach
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Despite the numerous years of market/economic/political advice on the 'ticker', it is your educational attempts for personal health that should be remembered as the most important to readers. I dropped 15 lbs since Christmas 2019 reducing the 'white stuff' in the kitchen.
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Macthor
Posts: 36
Incept: 2009-09-16
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Karl,
IIRC you combined your diet change with Couch to 5K, correct?
I started my C25K and push-ups last week when the list of co-morbidities went up. I usually put on weight this time of year - I'm a Tax-focused CPA so I'm fairly sedentary Feb-April. Working from home has been a wash - I'm eating healthier but I'd been moving around even less than usual. I've always had a high BMI even when I was ripped (college football player and power lifting). Much of that has moved to the middle over the years.
Anyway, thank you for this post - it reinforces the wake-up call I got last week. And thank you for continuing to post the truth; without following your blog I probably would have continued on the path I was on through tax season, which now ends July 15th!
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Aquapura
Posts: 3083
Incept: 2012-04-19
45th parallel
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Yep, thanks for the reminder. I too have been on and off that wagon over the years. My two vices are good craft beers (hard to stop at 1) and my lovely spouse. The latter would rather trust doctors than some guy on the internet and her being Asian she always points to how fit her culture is with a diet rich in rice and noodles. Well, we went to Korea a few years back and when you order a side of rice it's a tiny bowl - for a table of 4 adults. Waitress looked at us like idiots when we thought it was a per-person side. Hasn't stopped her from wanting rice with literally everything but that might be the silver lining in the Covid bull****. Costco hasn't had the big bags of rice for weeks now.
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Bikemechanicdeux
Posts: 933
Incept: 2020-03-29
Deep Blue Menagerie
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IF you go into the hospital and try to maintain a Keto diet or even something close good FN luck. Type 2 can be controlled, sickness/inflamation makes that very hard. This results in numbers that climb and climb.
I bet most are uncontrolled when they come in. OBESE, HBP, and uncontrolled diabetes when ill with normal problems or injuries, it is bad enough, add in this virus. Kaboom,
I don't trust hardly any doctor or even specialist when it comes to type 2, ever go to one of their diet seminars on how to eat. All they want to do is push drugs, and most kill off your pancreas. Drugs take you to type 1, and on a trip to death row, because the fake insulin they give you will have to be increased and increased, so then you die from that also.
Hell bells they even argue if it is diabetes or not (type2).
If you want to die, go to the hospital, if you want to get sick go to your doctor. They practice their book, and what they are feed is push drugs.
There is a very good documentary about how the medical industry went from natural to all man made, usually from oil at the base. The original OIL king who sold it as snake oil. His son then took that with all his oil millions and infiltrated the colleges and boards and changed the instruction to make sure all the things that worked from the past and natural, went bye bye. WHITE COATS argue from a point of Authority. We all know their are no authorities. and wearing a white coat will not make you authority.
JP Morgan, brother can you spare me a DIME>
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The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
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Keenan
Posts: 523
Incept: 2013-01-11
Western PA
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Bikemechanicdeux
Posts: 933
Incept: 2020-03-29
Deep Blue Menagerie
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Karl,
I know a little about sickle cell. Common in Blacks. Could that be a reason for the blood issues they are seeing. Now wanting to do blood transfusions.
Does it seem like they are avoiding the **** eating issues all together.
No investigation into the cruise ship and its findings, or if they did, they are not revealing it.
Now from post above from Germany and their statement its droplet spread, which goes against the Cruise ship results. This conclusion about droplets I believe was part of the press conference yesterday.
could it be they are not saying anything about fecal, because of Political and so called racism in not talking about bad habits. Because living conditions, eating habits all point to poorer sections and conduct. Sure seems like it.
Political Correctness over reality again,
Distraction, LOOK SQUIRREL.
Also I have been looking at where the out breaks seem to be city wise, but without names and seeing if they cluster in places, can't make heads or tails. Still no reports of who what and where, ...sealed caskets, no funerals, etc. Though it does seem to be in large cities on bodies of water around the coast and somewhat inland. I suspect most are in poorer inner cities, and those that have contact with them to spread. And if **** eating is not part of that...... problem, and for White coats to ignore that is criminal imo
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The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
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Karlinmichigan
Posts: 41
Incept: 2020-04-04
Karlin, Michigan
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Karl, In my younger years (I'm 65 now) I was a strong runner, marathon PR of 3:07, 10K of 38:10. After retirement a few years ago I kept up, even increased my physical activity, although via more biking, hiking, canoeing, climbing, etc. and less running. However, despite this I got mentally lazy and saw my weight increase from 170 to 195 (5' 10"). Always fighting that gradual increase no success. Then 2 years ago I came across your website. It was the CARBS, DOH! -- I should have known better. I followed your suggestions, and went from 195 to 165 in 3 months! 160 is my high school weight. Stayed at 165 for the last 2 years, no increase. But, I haven't really thought about those last five pounds until now. So, now it's time to redouble. I've never felt better (although slower!). I credit you 100%.
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Pominoz
Posts: 208
Incept: 2008-02-05
australia
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Here in Australia as you have probably seen on the news we have bush fires. This years bush fires were worse than previous years. It is natures way of clearing out the undergrowth so new growth can come in its place. Its cyclical. This virus is mother nature clearing out the undergrowth.
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Wozjoysfav
Posts: 57
Incept: 2019-05-17
tampa bay area
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Bravo Karl for your fortitude in regaining the profile of your past youth. Discipline with knowledge ALWAYS lead to the goal of bettering ones health profile. Just turned 88 and this AM walked 40 minutes to and back from the local Publix on a military 120 steps per minute of 30' strides, chest out and chin in!! Weigh around my high school weight of 130 @ 5' 10" with 30" waist. Only hassle is the family curse of prostate cancer which nearly killed my Dad and is slowly killing my sister's middle son w/stage 4! My was detected 5 1/2 years ago at stage 1 and controlled with "eligard" since. Smart dude like you will NEVER slip on maintaining a drill of caring for yourself. Have to knowing a whole bunch of us need hand holding big time from the "professor" Denninger! Especially recently!!!
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M1919a2
Posts: 862
Incept: 2015-07-18
Washington
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@Ticker Guy Given the day you posted this, the timing could not be better. The advise is beyond SOUND. I know as I was there 2 years before you made your decision to de-FAT. Doing so, looking back, contributed to my being here today to write this. It's going to be one helluva ride. Thanks.
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Onelegged
Posts: 1006
Incept: 2009-11-13
NW Colorado
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I wonder, in all of this, if anyone has posted what their medical bills are for Covid "treatment". 21 days on a ventilator in the ICU must come out in the seven figure range.
Thanks Karl.
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All The News That Fits, We Print.
New York Times
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Phdude
Posts: 203
Incept: 2009-05-26
NJ
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Lose the weight & lose the carbs, or lose your life.
I pity the vegans & vegetarian fools. No wait, on second thought I don't. They brought this on themselves. Enjoy your inflamations, omega3/6 imbalance, lack of zinc and top it off with a case of CoronaVirus.
You tried to force your stupid life choices on everyone else. Now suffer the consequences of going against nature.
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